Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, June 8, 2011

A story about contentment


Thus I have heard.....

Every evening, a powerful King rode to the edge of his realm, where the manicured gardens of the palace met the wild, untamed forest. And every evening, he saw the same man: a yogi, standing naked and radiant under a sprawling banyan tree. The man possessed nothing, yet he looked more like a monarch than the King himself.

Driven by a hunger for that same inner stillness, the King finally approached him. "Great soul," the King pleaded, bowing low. "Your peace is a light I wish to follow. Please, come to my palace and be my Guru."

To the King’s surprise, the yogi agreed instantly.

The Transformation

As they began the journey back to the capital, the yogi’s demeanor shifted. When they reached the first village, the yogi stopped. "Great King," he said smoothly, "it would be a scandal for your Guru to enter the gates naked. Give me your royal silk shawl to cover myself."

The King thought this a reasonable request and handed over the priceless fabric.

At the next town, the yogi stopped again. "It is unseemly for the Master to walk while the disciple rides," he noted. "Let us swap places." Though taken aback, the King dismounted and handed over the reins of his finest stallion.

By the time they reached the city center, the yogi was shouting to the crowds, "Make way for the Raja Guru!" The King, trailing behind on foot, felt a prickle of annoyance. Is this a holy man, he wondered, or just a clever charlatan?

The Golden Cage

For two years, the yogi lived in the palace. He slept on feathers, ate from gold plates, and wore the finest jewels. Yet, he was a brilliant advisor. His wisdom helped the King settle wars and feed the poor. He was a perfect Guru, save for one thing: his apparent love for luxury.

One afternoon, the King’s skepticism finally boiled over. "Master," he said hesitantly, "You live in a suite larger than mine. You eat more than I do. Tell me—what is the actual difference now between a yogi like you and a King like me?"

The yogi smiled. "I will show you this evening during our walk."

The Border of the Heart

They traveled to the very spot where they had first met—the border where the forest began. The yogi dismounted the horse and turned to the King.

Without a word, he untied the silk shawl and let it fall to the dirt. He stripped away the jewels and the fine tunics until he stood as he had two years prior: naked, beneath the banyan tree.

"Take your horse," the yogi said calmly. "Take your clothes and your gold. This doubt has lived in your heart since the day I first asked for your shawl. You believe that because I used these things, I was bound by them."

The King stood stunned, holding the discarded silks.

"Go back to your palace now," the yogi continued. "You cannot stay here with me, for your heart is tied to the stone walls and the heavy crown. I stayed in your palace and enjoyed your wine, yet I can walk into this forest this second and never look back. I was happy under this tree, I was happy in your halls, and I am happy here again. That is the difference: You possess your kingdom, but your kingdom also possesses you. I possess nothing, so I am free to have everything."

The King, realizing his folly, wept and begged the yogi to return.

"No," the Master replied gently. "My answer is complete. I shall remain here. If you ever find your crown too heavy, you know where to find me. I will be under the tree, exactly where I have always been."

Saturday, February 26, 2011

Surya Namaskaram - Sun Salutation

Anjali Mudra
       1. Feet in ‘V’-shape – Hands in “namaste” position 

Hasta Uthanasana
2. Inhale – Hands up – Backward bend 


Pada Hastasana
3. Exhale – Forward bend 


Aswa Sanchalanasana
       4. Inhale – Right leg (left leg) backwards – Head up 

Parvatasana
    5.   Exhale – Left leg backwards – Head down – parvatasana 

Sashstanga Namaskaram
6. Knees, Chest & Forehead touching the floor – crocodile pose

Bhujangasana
7. Inhale – Raise the upper trunk up – 

Parvathasana
8. Exhale - Mountain pose

Aswa Sanchalanasana
9. Inhale – Right (Left) leg forward – Head up 

Pada Hastasana
10. Exhale – Left (Right) leg forward – Pada Hastasana 

Hasta Uthanasana
11.  Inhale – Raise the hands up and bend backwards 

Anjali Mudra
12. Exhale – Bring the hands down
 “Namaste” position


•      Loosens up all the joints
•      Flexes all the muscles
•      Massages the internal organs
•      Activates the Respiratory, circulatory & all other systems.
•      Harmonizes the whole mind-body complex. 

 

Thursday, January 27, 2011

Swami Ananda Nadayogi

Swami Ananda Nadayogi began his spiritual pursuit right from his young age. He hails from a religious family and was born in the year 1970 to his pious parents in a Brahmin Community of Kerala in India.
During his school days he had opportunities to attend many discourses by great Spiritual leaders. He also learnt and practiced Yoga and meditation since then. He was formally initiated into the spiritual path by Guru Nithya Chaithanya Yathi http://en.wikipedia.org/wiki/Nitya_Chaitanya_Yati of Narayana Gurukulam http://www.narayanagurukula.org/Pages/nitya.html in Ootty in the year 1993. Guru introduced him to Vedantha as well as Nadayoga and gave the name Swami Ananda Nadayogi, Ananda meaning absolute bliss and Nadayoga is the science of abstract sound or music.
He was formally given advanced training in South Indian Classical music by the living  legendary Indian violin maestro Sri. Lalgudi G. Jayaraman and also his son Lalgudi G.J.R.Krishnan in Chennai.
http://en.wikipedia.org/wiki/Lalgudi_Jayaraman
http://archives.chennaionline.com/musicseason99/profile/lalgudijayaraman.html 
Ananda continued his intense research and studies in Yoga and music traveling all over India and staying with many eminent Masters. He didn’t even spare the Himalayas during his Yogic pursuit. He stayed in Hardwar and Rishikesh and also journeyed to Badrinath, Kedarnath, Utharkasi, Gangothri, Gomukh, Tapovan, Yamunothri etc in the Himalayas. Ananda underwent an International Mastership residential teachers’ training program in Ashtanga Yoga at the Sivananda Yoga Vedantha Centre, Neyyardam in India and was awarded the title ‘Yoga Siromani’ in the year 2003. Since then he started to share his immense knowledge and experiences by teaching and propagating Ashtanga yoga traveling all over India and worldwide. He has been a trainer and instructor of Ashtanga Yoga in many schools of India, Middle-East, Singapore and the United States.
 Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. It consists of a set series of poses sequentially designed to strengthen the muscles and bones, detoxify the body, and calm the nervous system. Ashtanga is a classical, traditional series based on yogic principles proven to promote clarity and open the body. One who regularly practices and adapts to the lifestyle of Yoga will develop a sound mind and a healthy body. He will be unruffled any critical life situation and can work without stress or strain.  
 If you have health issues yoga can help you. If you are stressed up sometimes, yoga can help to relax your system to a great extent. In the fields of interpersonal relationships and even in your business management, yoga could extend a helping hand through its time proven techniques. Yoga advocates the marvels of bodily control. It is the perfect means to cleanse the body of impurities, to reduce weight, to tone up the nerves and muscles, leading to enhanced physical and mental well being. Its benefits have been substantiated by scientific research into brain wave patterns, physiological changes and long-term psychological improvements. Anger, depression, fear or any negative feelings could be brought to a state of balance by regular practice of yoga. Yoga helps to develop self confidence, improve concentration, increase memory power and unveil the hidden potentialities within.
Swami Ananda Nadayogi conducts Ashtanga Yoga courses for Companies, Offices, Colleges, Schools & Professionals. The program is highly result oriented, non-sectarian in nature and the benefits fast obtained through easy, scientific, practical methods. Ananda says: “Yoga has a holistic approach to life”. He incorporates physical postures, breathing techniques, meditation, relaxation methods and proper diet into his Ashtanga yoga programs. His methods are easy to learn, practice and to apply in daily life situations. The program is specifically designed to suit our modern lifestyle without compromising the originality of ancient traditional Yoga.