Surya Namaskaram - Sun Salutation

Anjali Mudra

       1. Feet in ‘V’-shape – Hands in “namaste” position 

Hasta Uthanasana
2. Inhale – Hands up – Backward bend 

Pada Hastasana
3. Exhale – Forward bend 

Aswa Sanchalanasana

       4. Inhale – Right leg (left leg) backwards – Head up 

Parvatasana

    5.   Exhale – Left leg backwards – Head down – parvatasana 

Sashstanga Namaskaram

6. Knees, Chest & Forehead touching the floor – crocodile pose

Bhujangasana
7. Inhale – Raise the upper trunk up – 

Parvathasana
8. Exhale - Mountain pose

Aswa Sanchalanasana

9. Inhale – Right (Left) leg forward – Head up 

Pada Hastasana

10. Exhale – Left (Right) leg forward – Pada Hastasana 

Hasta Uthanasana

11.  Inhale – Raise the hands up and bend backwards 

Anjali Mudra

12. Exhale – Bring the hands down

 “Namaste” position

•      Loosens up all the joints

•      Flexes all the muscles

•      Massages the internal organs

•      Activates the Respiratory, circulatory & all other systems.

•      Harmonizes the whole mind-body complex.